In my opinion, brushing the scalp is essential for healthy hair. The brushing helps exfoliate dead skin-cells, which literally block the hair from sprouting out from the scalp. I personally use a bristle-brush and brush my scalp religiously.
Disclaimer: I am a layman, not an expert. I'm not trained as a nutritionist or as a medical expert.
1. Eat only vegetables, whole-grains and beans
2. Drink only water or organic green-tea.
4. Get plenty of sunshine exposure on the body.
5. Intermediate fasting.
6. Apply glycolic-acid to the scalp.
misterE Archive: http://hairlosshelp.com/forums...=10&threadid=97936