Actually, in that study you're talking about it states 2.5mg showed results as in: "obvious improvement of HAIRLOSS" (for 65% of all cases approximately) and then improvements on hair texture/quality for about 70% of their guinea pigs....ADDITIONNALY (...)
Just because they have led a study with 2.5mg biotin doesn't mean it is the recommended dose. period (that's what you call a study? i.e. verify something...) If I was to test a substance, I would start at a low dose, in order to check the benefits as opposed to the risks and side effects.
They weren't even analysing the effects of an already marketed drug/medicine. To sum it up, that study just revealed the efficience of biotin on hair patterns. I assume?
Switzerland (the country in which that study was carried out in 1992.) is borderline to France, I'm citizen of both.
We use Biotin to fight hairloss, not even friggin hair texture. Personally I just don't give a damn about hair texture. If I'm to spend time in front of a mirror while fighting hairloss, it's at best to verify I have hair that grows and that can be painfull allready ! If I'd pay attention and spend time on hair texture sorry but I think I'd go nuts. But that's just me.
I saw results (with my eyes) on hair growth, at high doses, you see improvement in quality of hair, at low doses. Study mentions Biotin is effective in all aspects, sometimes NOT for everyone... (fact: at 2.5mg it was doing peanuts for 30% of the guinea pigs) It might be you. those 30% might you. Pure logic
I conclude: that if you see improvements only in hair quality at 2.5mg, you could see growth at more. lol? mathematics...
It then becomes a matter of choice in terms of goals for any individuals.
Exercise:
* Biotin works potentially for anybody, in 2 fields: growth and texture, it is proven. However, main goal remains fighting hairLOSS
* Each individuals are unique in their response to treatments.
* I can attest I experienced surely a tad bit of growth.
* In europe Biotin is used to treat hairloss, since quite forever - few decades. (particular note, at high doses, because laboratories market it and sell it this way. we can't change it) It must work. (? or seems to sell...... heh)
* It's easy to live in another area of the world and being pessimistic about Biotin when apparently it's never been used to treat hairloss on its own. to a point you can only find Biotin in mmmmcg quantities sorry
* That Switzerland study should not be misunderstood.
* Last but not least, I might be a good or a bad responder.
Solution: your very own lol
Natural vitamins excess or even disorders, donno

well I can't tell than they will be more potentially dangerous that all the chemistry we're eating out each day or putting on our heads.
And I want to trust that's my only opinion on the post :l
ttyl I won't reply any further in that thread coz I have no time to lose and gf is arriving tomorrow for 3 weeks.
Fight for your rights dudes *heads up*